BBEDB34A-4274-4212-9F86-3D5D008FE1D9
meditation

Meditation

Meditate daily and find peace of mind. Find a meditation app. Figure it out.

gratitude

Gratitude

Write down 3 things every morning you're grateful for and think about them for a few minutes.

journaling

Journaling

Write every day, write down your plans, write down your goals, just start writing.

workout

Working Out

Work out every day, do not take any days off from working out.

reading

Reading

Read out of a personal development book every day. Try to read at least 5 pages daily.

visual

Visualization

Visualize the life you want as you lay in bed and fall asleep zzz get very detail-oriented with it.

drinkingwater

Drinking Water

Mmmm water, it's so good. Best drink ever, do not drink soda. zzz

Helping Others

Helping Others

Help others daily, nothing feels better than truly helping out one another.

Work Hard

Work Hard

Work hard on yourself. Work hard for your dreams and work hard for others.

bath-tub

ICE BATH

Spend a minute and a half a day soaking In a nice cold ice bath.

person

WALKING

Walk at least 1 mile daily.

fruit

EAT HEALTHY

Eat clean and healthy