![BBEDB34A-4274-4212-9F86-3D5D008FE1D9 BBEDB34A-4274-4212-9F86-3D5D008FE1D9](https://mindsetmade.com/wp-content/uploads/2022/02/BBEDB34A-4274-4212-9F86-3D5D008FE1D9-scaled.jpeg)
![meditation meditation](https://mindsetmade.com/wp-content/uploads/2021/12/meditation.jpg)
Meditation
Meditate daily and find peace of mind. Find a meditation app. Figure it out.
![gratitude gratitude](https://mindsetmade.com/wp-content/uploads/2021/12/gratitude.jpg)
Gratitude
Write down 3 things every morning you're grateful for and think about them for a few minutes.
![journaling journaling](https://mindsetmade.com/wp-content/uploads/2021/12/journaling.jpg)
Journaling
Write every day, write down your plans, write down your goals, just start writing.
![workout workout](https://mindsetmade.com/wp-content/uploads/2021/12/workout.jpg)
Working Out
Work out every day, do not take any days off from working out.
![reading reading](https://mindsetmade.com/wp-content/uploads/2021/12/reading.jpg)
Reading
Read out of a personal development book every day. Try to read at least 5 pages daily.
![visual visual](https://mindsetmade.com/wp-content/uploads/2021/12/visual.jpg)
Visualization
Visualize the life you want as you lay in bed and fall asleep get very detail-oriented with it.
![drinkingwater drinkingwater](https://mindsetmade.com/wp-content/uploads/2021/12/drinkingwater.jpg)
Drinking Water
Mmmm water, it's so good. Best drink ever, do not drink soda.
![Helping Others Helping Others](https://mindsetmade.com/wp-content/uploads/2022/02/Help-Other.png)
Helping Others
Help others daily, nothing feels better than truly helping out one another.
![Work Hard Work Hard](https://mindsetmade.com/wp-content/uploads/2022/02/Work-Hard.png)
Work Hard
Work hard on yourself. Work hard for your dreams and work hard for others.
![bath-tub bath-tub](https://mindsetmade.com/wp-content/uploads/2023/01/bath-tub.jpg)
ICE BATH
Spend a minute and a half a day soaking In a nice cold ice bath.
![person person](https://mindsetmade.com/wp-content/uploads/2023/01/person.jpg)
WALKING
Walk at least 1 mile daily.
![fruit fruit](https://mindsetmade.com/wp-content/uploads/2023/02/fruit.png)
EAT HEALTHY
Eat clean and healthy